EMO: So That People Can Help Each Other

Silvia Hartmann has posted an article on the topic of Energy In Motion:

EMO is a simple technique to help people deal with negative emotions. EMO works by focusing on the feelings in the body. Rather than talking "about" anger, sadness, fear, shame, heartache and depression, we simply ask directly, "Where do you feel that in your body? Show me with your hands!" Now we know where the place of pain is, and now, there are things we can do.

• https://goe.ac/.../

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